Yoga Iyengar
CLASSICAL PILATES
THERAPEUTIC YOGA
Iyengar Yoga: Discover strength, precision, and calm
Group classes
Our group classes focus on the progression of postures (asanas) and breathing techniques, with an emphasis on precision, alignment, and the use of props. The group environment fosters a sense of community, while each student receives individualized corrections and guidance. They are ideal for those seeking consistency, strength, stability, and mental calm.
Group classes
These sessions are custom-designed to meet your specific needs. We delve into postures, sequences, and adjustments to facilitate detailed and personalized learning.
Recommended for:
Those who wish to deepen their practice.
People who need to work on injury recovery.
Professors or advanced practitioners seeking direct mentorship.
Classical Pilates: Strengthen your core and improve your posture
Group classes
We work in small groups using Reformer, MAT, and other equipment from the original method. Each session focuses on strengthening the core (powerhouse), improving posture, and developing flexibility, integrating breath and control.
Ideal for those seeking a complete and progressive method that combines strength, precision, and balance.
Private lessons
This individual training program is tailored to your level and goals. We work in circuits using all the equipment of the classic method, allowing for a personalized approach, whether for:
- Rehabilitation.
- Postural strengthening.
- Specific physical preparation.
These sessions are perfect if you want to progress faster or have an exclusive training experience.
Private yoga therapy sessions
Individual spaces designed to support health processes through Iyengar Yoga, in dialogue with integrative medicine. Each session is adapted to the individual's needs.
- Stress management.
- Support in chronic conditions.
- Post-injury strengthening.
- Functional recovery.
We work with adapted postures, therapeutic sequences, and breathing techniques to support your health process.
